Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. Prenancy massage benefits are it reduces stress, relieves nerve pain, Can lessen sciatic and lower back pain, Reduces swelling of hands feet and ankles, Can help relieve nausea, Soothes discomfort and it helps improve sleep.(Service must be booked at least one day in advance to allow time for preparation).
Service starts out with 30 minutes of assisted stretching (client is fully clothed with athletic/workout style clothing) and then following stretch session.. Client will disrobe to their level of comfort for 60 minutes hands-on massage time. If session time is 120 minutes… It will start with 30 minutes of assisted stretch and then 90 minutes of hands-on massage. Assisted Stretching is stretching with the assistance of another person which to help you stretch your muscles deeper and improve your flexibility and it allows your body to move in ways that it is not able to when stretching alone. Benefits include increased range of motion, reducing stiffness and tension, and promotes communication. Assisted stretching is also known as proprioceptive neuromuscular facilitation or PNF stretching and over time after doing an assisted stretch session a few times, that expanded stretch will become your natural range of motion. If you want to gain flexibility, this is certainly the best type of stretching to increase your range of motion.
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood and it has shown benefits for the following uses anxiety, depression, insomnia, nausea and pain. Aromatherapy massage combines the power of essential oil with massage therapy benefitting both the mind and the body. As your sense of smell and your emotions are so closely linked, aromatherapy is able to tap into your emotions, directly impacting your mental wellbeing and promoting restorative sleep.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Deep Tissue Massage benefits are Treats chronic back pain, Reduces stress, Anxiety and muscle tension, Helps lower high blood pressure, Breaks up scar tissue and adhesions, Improves athletic recovery and performance, Reduces arthritis symptoms and can help reduce neck and shoulder pain. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. Hot stone massage benefits are help relieve muscle tension and pain, Reduces stress and anxiety, Promotes sleep, May help relieve symptoms of autoimmune diseases, May help decrease cancer symptoms, and May boost immunity. The overall experience is very relaxing, nurturing, and rejuvenating. (Service must be booked at least one day in advance to allow time for preparation).
Service time will be 2 hours which starts out with 30 minutes of assisted stretching (client is fully clothed with athletic/workout style clothing) and then following stretch session.. Client will disrobe to their level of comfort for 90 minutes of hands-on massage time which includes the use of Hot Stones, Lavender Aromatherapy Oil for pure relaxation and then service will conclude with a Lavender Foot Scrub at the remaining 5 minutes of the session time all in the comfort of your own home or hotel room. (Service must be booked at least one day in advance for to allow time for preparation).
Percussion Massager gun uses percussion to target sore muscles and tight knots and also help you unwind after a long workout. The nodes loosen tight and stiff muscles to reduce soreness and get you back in the game quicker and also the tools needed to repair you muscles.
Pain relief is one of the main reasons clients schedule a massage therapy session and Biofreeze is a topical pain reliever that uses menthol to provide temporary relief from minor muscle and joint aches and pains and it also helps with sprains, sore muscles, and arthritis. It's commonly used on the back, knee, ankle, elbow, shoulder, foot, hand, or neck. Biofreeze also helps to reduce inflammation and swelling during massage. Biofreeze and Ice are both forms of cryotherapy and both can help relieve your pain, but Biofreeze is proven to be the superior choice. After full body massage is complete.. Biofreeze gel will be applyed to and massaged into the affected area to maximize pain relief.
Hot towels has been used for centuries as an effective way to relieve tension, promote relaxation and boost circulation. Hot towels can be beneficial for those suffering from chronic pain, stress and muscle tension. The use of hot towels during a massage helps to relax the muscles and increase blood flow throughout the body. This helps reduce inflammation and gives the muscles an opportunity to heal faster. The heat from the towels also promotes relaxation by aiding in releasing endorphins which help with stress relief. Hot towels also help reduce muscle spasms by providing gentle stretching action on affected areas, increasing flexibility, mobility and range of motion in joints. Heat applied directly onto skin can be especially beneficial for those with tight muscles or knots that are difficult to release through more traditional methods such as deep tissue massages or foam rolling techniques alone. Hot towels can leave one feeling deeply relaxed both physically and mentally. (Service must be booked at least one day in advance to allow time for preparation).
Taking care of your feet is crucial for maintaining overall health and comfort. One way to do this is by getting a Lavender foot scrub. lavender foot scrub exfoliates the skin on the feet, removing dead skin cells and leaving the feet feeling smooth and refreshed. Benefits of using a foot scrub for foot care are exfoliation, Improved Circulation, Reduces odor, Softens Calluses, Better Absorption of Moisturizer, Relaxation, and Better-looking feet which helps to improve the overall appearance of your feet. The scrub removes the dry, dead skin cells, revealing the soft, smooth skin underneath. Lavander scrub is applyed using light, short and tiny circular motions to scrub your feet and then removed with hot towels and then lavender body lotion is applied afterwards to complete treatment. Foot scrub is performed during the last 5 mins of your massage session before conclusion of service. (Service must be booked at least one day in advance to allow time for preparation).
If you’d like soft and smooth hands, then Lavender Hand Scrub might just be worth adding to your service. Benefits of hand scrub includes Removes dirt, debris and dead cells to give you healthy skins, smooths skin texture, improves blood circulation and lymphatic drainage, unclogs skin pores and fights signs of aging like wrinkles. Lavander scrub is applyed using light, short and tiny circular motions to scrub your hands and then removed with hot towels and then lavender body lotion is applied afterwards to complete treatment. Hand scrub is performed during the last 5 mins of your massage session before conclusion of service. (Service must be booked at least one day in advance to allow time for preparation).